33 Cozy Fall Journal Prompts for Gratitude, Growth, & Reflection
Are you a fan of the fall season? I must admit that the season hasn’t always been at the top of my list.
But over the years it’s grown on me. I’m not sure if it’s the pumpkin spice coffee or the smell of pecan pie. I do know it’s not the cooler weather.
All I know is that when the leaves begin to change, I change. I instantly feel more relaxed and peaceful.
And if you’re ready to embrace this season with me, check out these fall writing prompts.
33 Fall Journal Prompts: Gratitude, Growth & Reflection
Fall represents many things. It’s a time to reflect on how far we’ve come while also thinking about where we’re going. It’s also a time to give thanks.
To encompass all of these aspects, I’ve broken these prompts into three categories: gratitude, growth, and reflection.
Gratitude: Remembering to Give Thanks
Showing gratitude is all about taking stock of the things we’re thankful for in our life. No matter how big or small those things may be. It’s all about appreciation.
One way I’ll be focusing on that this season is by starting my fall gratitude journal. Check out the post if you’re interested in starting one, too.
Use these gratitude prompts to increase your overall well-being.
1. Write about a time you witnessed or experienced an incredible act of kindness. Why do you think this particular act stayed with you?
2. Gratitude. When you hear that word, what are the first 3 words that come to mind? Describe how you feel about each word.
3. List 5 things you are grateful for today. How have these things impacted your life? What do you imagine your life would be like if you didn’t have these things?
4. Think about 3 people who have had a positive impact on your life. In what ways do you express gratitude your gratitude to them?
5. What skills are you grateful to possess? How have these skills enhanced your life or well-being?
6. How do you plan to express your gratitude in important relationships this fall? What specific actions will you take?
7. What’s one place you’ve visited that makes you feel grateful? Why? What is your connection to this place? How often do you visit?
8. Think about a past setback or failure that led to something positive in your life.
9. What are some things that make your life better that you take for granted? Write down some ways that you can show your daily appreciation for these things.
10. What daily routines and habits are you thankful for? How do these routines and habits contribute to your feelings of gratitude?
11. Name 2 things you expect to be grateful for this fall season. Will you still feel grateful even if these things do not come?
Growth: Preparing for a Transformation
Fall symbolizes growth and transformation. It’s the perfect time to swap out old habits and routines for new ones that will aid in your personal growth journey.
Here are some prompts to help you identify what steps you can take to improve yourself.
12. Name one new habit you’d like to start this fall. What is the importance of adding this habit to your life?
13. What areas of your life are you hoping to improve? For each area, list out a 3-step action plan.
14. List 5 goals you’d like to achieve by the end of the year. Describe how you’ll overcome any possible challenges that may arise.
15. Write down a motivation strategy. Your motivation strategy is a list of steps that will help you get back on track with your goals when you can’t find the motivation to do so. (Hmm.. this actually gave me an idea for a future blog post).
16. What are some fall activities you haven’t tried before that you’d like to try this year? For example: going to a corn maze, visiting a haunted house, or even decorating your living space with fall decor.
17. What resources will you seek out to help you in your growth journey? Are you leaning towards books and YouTube videos? Or are you more interested in courses and coaching?
18. Write a letter to yourself for next fall. Detail all of the things you will have accomplished by this time next year.
19. In which area of your life do you feel the most stuck? Why do you feel stuck? Brainstorm a list of solutions to move yourself out of this position.
20. What limiting beliefs will you be releasing this fall? What new beliefs will you replace your old beliefs? How will changing your beliefs help you with your personal growth?
21. List 3 things you want to let go of this fall. Why do you want to let these things go? Why do you feel that these things no longer serve you?
22. Create a personal motto for the fall season that serves as a reminder that you can always grow and improve yourself.
Reflection: Connecting with Inner Self
The slowness that the season brings allows us to ‘pause and reflect. It’s an opportunity to look back on the past to learn how to move forward.
Not to mention, it’s the perfect time to get cozy with yourself and spend a little more time on your fall self-care.
Use these prompts to look within and to gain clarity for your future.
23. What are your favorite autumn memories? The memories can be from any time in your life. Why are these memories your favorite? Do you hope to recreate these memories this fall?
24. Looking back over the past year, what are you most proud of? Which accomplishments stand out the most to you?
25. What fall self-care activities do you practice to make you feel the most centered and at peace? Why do you think these particular activities have this kind of impact on you?
26. How do your priorities from last fall differ from your priorities this fall? What made you shift your priorities? What is your #1 priority?
27. What are some goals you wanted to achieve over the last year but have not? What obstacles or challenges did you face? Do you still plan to keep these goals moving forward?
28. Describe a time when you truly felt content. What were you doing? How were you feeling? Is it easy for you to create this feeling? If not, how can you get back to this place?
29. Think about the relationships that you have with others. What’s the one relationship that you really leaned into this past year? If haven’t leaned into any, which relationship do you look forward to leaning into this upcoming year?
30. How do your goals align with your personal values? Are you going after things that you truly want in life? Or have your goals been based on the expectations of others?
31. What is the #1 thing you want to do for yourself this fall? Why is this so important to you?
32. If you were to make this upcoming fall the best fall yet, what would you do? Don’t skimp on the details. What type of experiences would you have? Where would you go? Would you focus on the little things or big things?
33. What’s a major lesson you learned last year that has impacted the way you navigate life? How did this lesson come about? Have you shared it with anyone close to you?
Ready to dive deeper into the autumn season? Check out this fall content:
